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Hip Hop Abs
Saturday, April 6, 2013
Insanity Workout Schedule
Wednesday, April 3, 2013
Hip Hop Groove
Last Minute Dance
Last Minute Abs
Total Body Burn
Hips, Buns, and Thighs
Take It To The Dance Floor
Fat Burning Cardio
Ab Sculpt
63- Fit Test
Fit Test Alternate Link
62- Max Cardio Conditioning and Cardio Abs OR Insane Abs
61- Max Interval Plyo
60- Core Cardio and Balance
59- Max Interval Circuit
58- Max Cardio Conditioning and Cardio Abs OR Insane Abs
57- Max Interval Plyo
56- Off Day (Hip Hop Abs)
Hip Hop Abs
from
JamaTV.com
on
Vimeo
.
55- Core Cardio and Balance
54- Max Interval Circuit
53- Max Recovery
52- Max Cardio Conditioning and Cardio Abs OR Insane Abs
51- Max Interval Plyo
50- Fit Test and Max Interval Circuit
Fit Test Alternate Link
49- Off Day (Hip Hop Abs)
Hip Hop Abs
from
JamaTV.com
on
Vimeo
.
48- Core Cardio and Balance
47- Max Cardio Conditioning and Cardio Abs OR Insane Abs
46- Max Recovery
45- Max Interval Plyo
44- Max Interval Circuit
43- Max Cardio Conditioning
42- Off Day (Hip Hop Abs)
Hip Hop Abs
from
JamaTV.com
on
Vimeo
.
41- Max Interval Plyo
40- Max Interval Circuit
39- Max Recovery
38- Max Cardio Conditioning
37- Max Interval Plyo
36- Fit Test and Max Interval Circuit
Fit Test Alternate Link
35- Off Day (Hip Hop Abs)
Hip Hop Abs
from
JamaTV.com
on
Vimeo
.
34- Core Cardio and Balance
33- Core Cardio and Balance
32- Core Cardio and Balance
31- Core Cardio and Balance
30- Core Cardio and Balance
29- Core Cardio and Balance
28- Off Day (Hip Hop Abs)
Hip Hop Abs
from
JamaTV.com
on
Vimeo
.
27- Plyometric Cardio Circuit
26- Pure Cardio and Cardio Abs
25- Cardio Recovery
24- Plyometric Cardio Circuit
23- Cardio Power and Resistance
22- Pure Cardio and Cardio Abs
21- Off Day (Hip Hop Abs)
Hip Hop Abs
from
JamaTV.com
on
Vimeo
.
20- Plyometric Cardio Circuit
19- Cardio Power and Resistance
18- Cardio Recovery
17- Pure Cardio and Cardio Abs
16- Plyometric Cardio Circuit
15- Fit Test
Fit Test Alternate Link
14- Off Day (Hip Hop Abs)
Hip Hop Abs
from
JamaTV.com
on
Vimeo
.
Tuesday, April 2, 2013
13- Pure Cardio and Cardio Abs
12- Cardio Power and Resistance
11- Cardio Recovery
10- Plyometric Cardio Circuit
09- Pure Cardio
08- Cardio Power and Resistance
07- Off Day (Hip Hop Abs)
Hip Hop Abs
from
JamaTV.com
on
Vimeo
.
06- Plyometric Cardio Circuit
05- Pure Cardio
04- Cardio Recovery
03- Cardio Power and Resistance
02- Plyometric Cardio Circuit
01- Insanity Fit Test
Fit Test Alternate Link
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